𝓢𝓱𝓪𝓵𝓪 𝑩𝒆𝒈𝒊𝒏𝒏𝒊𝒏𝒈𝒔: A 5 Day Gentle Yoga Journey
Journey into the present moment through embodied yoga, mindfulness, meditation, and your breath.
If you've found yourself lost in the hectic daily life, letting your own wellbeing slip through your fingers, you're not alone.
It's easy to forget to pause and take the time to nourish ourselves.
Shala Beginnings is your gentle path toward a daily self-care ritual.
With 5 days of embodied, gentle practices ranging between 7-16 minutes you cultivate the space to ground into your body and breath, no matter what your day looks like.
Included:
- 5 Embodied Yoga & Meditation Video Practices (7-16 Minutes)
- E-Book with Inspiration to set up Your Yoga&Meditation Space at Home
- Printable Habit Tracker
- Daily Journaling Prompts
Your gentle path towards your inner home, your Inner Shala - the source of your strength and wisdom.
Gently ease into your daily yoga practice with our 5-Day Journey, featuring five yoga & meditation practices, tips for creating a serene home yoga space, a printable habit tracker, and daily journaling prompts for reflection and growth. Create peace and purpose in your everyday life.