Shala 𝑀𝑜𝓇𝓃𝒾𝓃𝑔𝓈 A 21-Day Yoga & Mindfulness Journey

Your body speaking to you, are you ready to listen?

Welcome to Shala Mornings, a 21-day yoga and mindfulness journey to help you build a nourishing, consistent practice that leaves you feeling grounded, balanced, and at peace.

Life pulls you in every direction, making it seem impossible to carve out time for yourself. Your schedule is overflowing, and the thought of building a consistent yoga or mindfulness routine feels out of reach. You know these practices can bring you peace, but where do you even begin?

Instead of feeling nurtured, you feel overwhelmed—balancing work, daily demands, and putting yourself last. You tell yourself you’ll find time “later,” but “later” never comes. The stress and burnout continue, and you feel stuck in a cycle of doing more and feeling less like yourself.

I know this all too well...

For years, I rushed through life trying to please everyone while ignoring my own needs. My body took a stand, manifesting a skin condition that forced me to stop and listen. Through this journey, I learned that my body was demanding I slow down, honor my needs, and prioritize my well-being. It became my wake-up call—a reminder to return to presence and take space for myself.

That's when everything started to shift.

Introducing Shala Mornings

A 21-day yoga and mindfulness journey designed to help you build a nourishing routine that leaves you feeling grounded, balanced, and at peace. Through gentle guidance, a loving community, and proven methods, you’ll learn to reconnect with your body, heart, and inner wisdom—so you can show up for yourself and the world in a wholesome way.

What’s Included:

Over 21 days, we’ll explore simple yet powerful practices that will help you create a sustainable daily routine that nourishes you. You’ll receive:

• Daily Embodied Yoga & Meditation Practices to help you build consistency (15-25 minutes).
• Live Workshop Replays for deeper learning.
• Community Support to keep you connected on your journey.

Workshops:

1. Rooted in Ritual: Learn how to turn your yoga and mindfulness practice into a daily habit with ease.
2. The Power of Mindfulness: Gain transformational insights on mindfulness and how to bring it into your life, ending with a grounding meditation.
3. Intuitive Writing: Unblock the flow of your words, deepen your connection to intuition, and bring more awareness to your feelings.

Are you ready to listen to your body?

You’ll have access to the program for 12 months, upon which the subscription will renew. You have the option to cancel at any time.

A personal message:

I’ve chosen to offer this course on a donation basis because I believe in making these offerings accessible to anyone who feels called to them, no matter where they’re at financially. While the regular price of this course is $199, I’ve set a minimum of $79 to cover hosting and processing fees. If you feel moved and are able to contribute more, you’re welcome to. Your contribution will help support the ongoing work I do and ensure that these offerings remain accessible to others.

A preview of the practices: